Coming from someone who thought they could never live without bread, pasta, and sugary snacks I can say that the cravings I have had for the past 2 weeks has slowly disappeared. I am not looking after dinner for any kind of sweet snack to munch on nor am I thinking about it 24/7 because I am not having any. The scale continues to slowly move to a lower number every day and that is enough to encourage me to continue and make the choices that are the right choices for me. It is a great feeling!
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